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Staying seated at work is bad for your health, learn what you can do about it
Sitting on a stability ball at work can help you engage your abdominal muscles. Don’t take the following news sitting down. Why? Well, it’s bad for you. Recent research has shown that adults who sit...
View ArticlePA Commuter Services announces Bike Week winners…
Commuter Services of Pennsylvania has announced the winners of their fifth annual Bike to Work Week Challenge. The week-long event took place May 13 to May 17. A total of 90 participants logged nearly...
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